Personal Training Services If you live in the Rochester, Mn area we highly recommend that you take advantage of our Personal Training services. You can workout in the comfort of your home or at a studio location in Rochester. No equipment is necessary and we will travel ($.25 cents per mile outside of the Rochester area).
We offer hour and half hour sessions. Body Balance Healthy Living generally recommends 2 sessions per week for 3 months in conjunction with the Healthy Lifestyle Plan (which is Free for all Personal Training clients).
If you have a friend, spouse or other family member who would like to workout with you, we highly recommend partner training because it's much easier to make a lifestyle change when there is a familiar face to help you through it.
If Personal Training interests you, please call or contact us to set up a Personal Training Consultation, or a Healthy Living Consultation. 507-313-0248