The Healthy Lifestyle Plan The Healthy Lifestyle Plan is a game plan to improve your health. The goal is to develop healthy habits and gain the knowledge that you will need to make a permanent lifestyle change!
A Comprehensive Plan for Maximum Results! This plan is a 13-week program that is designed to gradually make small changes each week to your exercise habits, your nutrition, and how you manage stress. Each week, you will receive a series of emails with step-by-step instructions on exactly what to do. You will receive:
A Comprehensive Fitness Program
The Basics about Nutrition and Your Health
Practical Tips for Grocery Shopping, Tracking Calories, & Reading Labels
Stress Management and Motivational Techniques
Informational Articles on Nutrition, Exercise, and Stress Management
Recording Sheets to Track Your Results, and Goals
If you need to make a change, but don't know where to start, The Healthy LIfestyle Plan is perfect for you.
In 13 weeks you will learn the MOST IMPORTANT information on how to make a permanent lifestyle change, and how to implement it into your life. It doesn't take hours of exercise per day, severe calorie restriction, or a fad diet to lose weight. When you take action and develop healthy habits you can lose any amount of weight and dramatically improve your health. To learn more, please call, or contact us and we will design a customized plan for you! Call us today to get started at: 507-313-0248 or