At Body Balance Healthy Living in Rochester Minnesota, our mission is to educate and motivate people to improve their health by leading and maintaining a healthy lifestyle. Our products and services are designed to make leading a healthy lifestyle easier for YOU. No matter where you live we can help. Please, click on the Get Started Now tab if you are ready to make a positive change in your life. or Call us at: 507-313-0248
In-Home Personal Training The three most important benefits you get from hiring a personal trainer are:
Guaranteed Workouts - Your trainer will show up at a scheduled time ready to give you a great workout.
Accountability - Your trainer will prescribe additional workouts and hold you accountable to do them.
- Motivation - Your trainer will motivate you to push yourself and do a little more each workout.
The single most important thing you can do for your health is exercise regularly! We provide in-home personal training at about the same rate as most gyms in the area without the hassle of joining a gym. Training in your home will allow you to avoid parking and driving to the gym, confusing contracts that are hard to get out of, monthly membership fees, and waiting for equipment.
We specialize in training clients in the comfort of their home. No equipment is required and exercising at home sets a good example for the rest of the family. If you are interested in personal training Click Here to learn more or call to set up a Healthy Living Consultation.
Accountability Services - Do you live outside the Rochester area, or is hiring a trainer just too expensive? If so, we can help. Our accountability services are designed to hold you accountable to lead a healthier lifestyle. You get guidance and weekly access to a professional trainer via e-mail or phone. If you are interested, Click Here to learn more.
The Healthy Lifestyle Plan - Could you stand to lose 20 pounds or more? Do you have high blood pressure and/or cholesterol? Do you exercise regularly? Do you eat a whole food diet rich in fruits, vegetables, fiber, and high quality protein? Do you actively manage stress?
If you're not leading a healthy lifestyle, it's time to make a change before it's too late. Body Balance Healthy Living's Healthy Lifestyle Plan is a comprehensive plan to help you make a permanent, positive change in your life. Click Here to learn more.
Products - Our products are designed to make leading a healthy lifestyle easier. We offer:
Healthy Eating Aids - various products that are used to bridge nutritional gaps, and/or provide nutrients that your body will need when increasing your activity level.
- Healthy Living Tools - exercise equipment and other products that are Body Balance Healthy Living approved.
Body Balance Healthy Living is concerned with one thing, YOUR health. We never recommend products filled with nasty preservatives, loads of sugar, or artificial sweeteners. All of the products and supplements we recommend are safe and well researched.